High Intensity Interval Training. This is training of short bursts of high intensity core and cardio exercises interspersed with periods of rest.
Bookings can be cancelled until 18:00 on 14/09/2025.
Led by Debbie Cooper
Monday 15 Sept 2025
18:00 - 18:30 (30 minutes)
No charge
Capacity: 18
10 places remaining