A High Intensity Interval Training workout. A thorough warm up is followed by body weight and cardiovascular exercises done at a high intensity for short bursts of time with rest periods scheduled in. This workout is for all levels and some of the exercises can be adapted to take out the intensity, but an 8 out of 10 effort should be applied to each burst of activity. A cool down and stretch follows within the 30 minute session. This is perfect for getting quick results and is a great class to help restore your fitness and weight after the excesses of the festive period.
Bookings can be cancelled until 18:00 on 16/07/2023.